Savory Banana Heart Vegetable Recipe Without Coconut Milk

Banana heart is a flower from a banana tree with oval shape, reddish purple, if Javanese people usually call it ontong. With its high fiber content, banana hearts can prevent constipation for pregnant women. Other benefits are pretty much like overcoming pain during menstruation, controlling blood sugar for those with diabetes, increasing milk production for breastfeeding mothers, containing iron to help cure anemia and so forth.

Abstinence from eating coconut milk, another way to cook a banana heart with a sauce without coconut milk can try the recipe of a tasty and really tasty banana heart vegetable this time. Boiling a banana heart (onthong Javanese) before processing, is a simple tips for housewives so that the banana heart is not bitter, even if necessary pieces of banana heart can be soaked with salt water before boiling. Letting it go after being cut from the tree is also an easy way to get the sap out on its own.

In the past, not many people knew that the heart of a banana can be eaten, but now we can find it at the convenience store and supermarket. So those who feel homesick with the banana heart cooking in the yard, now it's easier to get the ingredients. When cooked chopped and sauteed it is more suitable to be made spicy so that the bitter taste is not felt. If it is made coconut milk sauce can be tricked with coconut milk curry sauce or like lodeh vegetables.

As it is known that the heart of a banana contains enough sap to taste bitter on the tongue. In addition to boiling in the beginning, processing it into coconut milk dishes such as curry, curry, spicy stir-fried to spicy or other dishes rich in spices is also a way to outsmart so that the heart of the banana is more delicious to eat.

Banana flowers are often known as the heart has been consumed from ancient times, both as a diet and alternative medicine. Several studies have shown that the banana heart is indeed rich in nutrition and health benefits, including for nursing mothers to increase milk productivity.

No less interesting, answering the myths about the heart of a banana. The results of the analysis from the Faculty of Medicine, Padjadjaran University are also encouraged to consume banana hearts for pregnant women, because they are able to overcome the problem of anemia, reduce bleeding and accelerate the healing of labor wounds.

Banana Heart Vegetable Seasoning Ingredients :

• 1 teaspoon salt.
• 1 teaspoon sugar.
• 1 broth powder or as desired.
• 1 liter of oil for sauteing seasonings.
• 2 cm galangal / laos digeprek.1 banana heart fruit.
• 2 lemongrass stems / lemongrass, peel the outer skin then geprek.
• 500 ml of water.
• 3 pieces of orange leaf.
• 2 bay leaves.

Finely ground spices:

• 4 red onions.
• 1 teaspoon coriander.
• 2 tsp nutmeg.
• 3 large red chilies.
• 5 candlenuts.
• 3 cm turmeric.
• 2 cloves of garlic.

How to Make Banana Heart Vegetables:

1. Heat the water in the pan first without needing to use a lid.
2. Discard or peel the outer skin of a banana heart that is dark red to see white or yellowish color, can be halved or four depending on size and wash thoroughly. After that, boil it in enough water until it is tender (pricks to check it), then remove and drain then cut into pieces according to taste and.
3. Heat a little saute oil in a frying pan, add spices, orange leaves, bay leaves, lemongrass and galangal then stir until fragrant.
4. Chop the banana heart into small pieces until finished.
5. Pour in the water then add the boiled banana heart pieces and cook until boiling. Give salt, sugar and powdered broth and adjust the taste, then cook until everything is cooked, banana heart vegetables ready to be served.
6. Add sweet soy sauce, stir again until smooth and cook until cooked.
7. Finish, lift and serve for lunch at home.

It's finished this very easy Delicious Banana Heart Vegetable Recipe. For those who are just getting married and learning to cook simple cooking recipes, this is certainly worth a try. Besides cheap, which is certainly not difficult to practice at home.

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